It's Time to Make a Change!
CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. CHM Therapy also offers group workshops, photo-therapy, COGMED working memory training and parent/life coaching.
Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and photo-therapy.
Supers on the Couch is a video series that will be released over the fall and winter of 2018. the videos include discussions with superheroes about dealing with the same feelings that many of us struggle with, anxiety, guilt, depression, trauma, self confidence, etc.
You can check the latest videos here.
CHM Therapy Services is pleased to be able to offer appointments in Milton, ON. There are limited Milton appointments each week so make sure you book ahead if you want a spot. Offering services in one of Canada's fastest growing family communities is such a wonderful opportunity to help more children and families access support.
CHM works primary out of the offices of Shift Cognitive Therapy and in Milton at the Seashell Medical Centre. please contact us directly for availability in each location.
Art Journalling is a wonderful way to explore your own inner thoughts and beliefs and to express emotion in a creative way. it is definitely something that all ages and skill levels can enjoy. CHM Therapy Services will be offering training and groups in Art Journalling and Self reflective journalling techniques.
CHM Therapy offers in home group therapy sessions. Do you have a group of close friends who all struggle with similar issues? Get together in your own home for a night of something new. Try one of these new workshops for your next girls night and see how friends can learn and grow together.
All workshops include group therapy using various techniques from cognitive behavioural therapy, narrative styles to art therapy and even play therapy. Yoga sessions are led by a certified Yoga instructor for all levels of ability (although most are relaxation and stretching focused). Topics can be tailored to suit your group (for a sample of group options check the Groups page (Groups). Call today!