CHM Therapy Services

Therapy for your whole Family

Group Therapy and Workshops


CHM Therapy offers a variety of group therapy and workshop options via other professional agencies. Please see the Professional Services Tab for more information.
Workshops can be tailored for small or large groups of individuals such as front line staff or parents and can include topics such as maximizing your resources, cultural sensitivity; managing behavior, healthy eating, and helping children build self-esteem.  

Art Journalling and Self Reflective Journalling

Art Journalling is a wonderful way to explore your own inner thoughts and beliefs and to express emotion in a creative way. it is definitely something that all ages and skill levels can enjoy. CHM Therapy Services will be offering training and groups in Art Journalling and Self reflective journalling techniques.

Therapy Groups or Coaching in your own home.

CHM Therapy is excited to offer new in home group therapy sessions. Do you have a group of close friends who all struggle with similar issues? Get together in your own home for a night of something new. Try one of these new workshops for your next girls night and see how friends can learn and grow together. 


All workshops include group therapy using various techniques from cognitive behavioural therapy, narrative styles to art therapy and even play therapy. Yoga sessions are led by a certified Yoga instructor for all levels of ability (although most are relaxation and stretching focused). Topics can be tailored to suit your group. The topics below are a small sample of the topics available. Call today!


Relaxoga: Stress reduction workshop and yoga: minimum 5 people - 3 hour total ( 1 hour of yoga and 2 hour workshop) $75 per participant


Me the Manuel: Understanding yourself: vision boards and yoga. minimum 6 people - 3 hour total ( 1 hour of yoga and 2 hour workshop) $75 per participant.


Me the Sequel: Understanding your goals: vision boards and yoga. minimum 6 people - 3 hour total ( 1 hour of yoga and 2 hour workshop) $75 per participant.


Picture this: Phototherapy 4 session workshop: 4 sessions of 2.5 hours each (1 hour yoga and 1.5 hours therapy) minimum 6 people $240 per participant 


Mama meet-ups: parenting topics, 2 hour workshops, minimum 5 people $55 per participant, can add 1 hour yoga for $15 per participant extra.


Journal club sessions: minimum 5 people- every 2 weeks for 4 sessions, guided journalling and coaching $200 per participant, can add 1 hour yoga for $15 per participant extra per session.


Loving thyself: self esteem and learning to love yourself. 4 weeks of 2.5 hours each (1 hour yoga and 1.5 hours therapy) last week includes mini photo shoot with HM photo ( 15 minute mini session. $300 per participant).


Sands of time: using sand tray techniques to gain insights into yourself and your world. minimum of 6 participants - 2 hour workshop and 1 hour yoga. $75 each per participant